I don’t pretend to be an expert on food. To be honest, I’m not even very knowledgeable about the topic of food. Sure, I’m a pretty good cook, and I have some ideas about what food is good for us and what food is bad for us. However, I don’t know enough to keep me from being in the 66% of people who are currently overweight.

A few weeks ago, Nick and I went to Wal-Mart in the afternoon and we bought a three pack of Reese Peanut Butter Cups. We each had one, and the third cup stayed in my coat pocket. That night when it was time for a bedtime snack, I offered him the third peanut butter cup. My wife made it clear that this was not an appropriate snack. Of course, when I actually thought about it, I also knew that this was not a healthy snack. However, habit and convenience led me to not think about it.

I think that most of us know about food, but we don’t spend a lot of time actually thinking about food or the food that we eat. Of course, as adults, we have every right to eat whatever we want and live with the consequences of that. However, my concern was that I was teaching Nick some poor eating habits, and that did not sit well with me. I reached out to a Nutritionist with a list of questions, and that will be the subject of a coming blog post. In the meantime, I came across an excellent video from TED 2010. In it, Jamie Oliver (of Food Network fame) talks about childhood obesity and the way that we feed our kids. It’s about 20 minutes long, and really made me think about how I feed my son, and also about how I feed myself. I hope that you enjoy it.